Healthy Dips - Green chutney

Preparation Time : 5 min.

Makes 1 cup.

Ingredients

1 teacup chopped coriander
4 green chillies, chopped
2 tablespoons grated fresh coconut or roasted split gram (dalia)
1 teaspoon lemon juice
1/2 teaspoon sugar
1/2 teaspoon salt

Method

1. Mix the coriander, green chillies, coconut, sugar, salt and 2 teaspoons of water.

2. Add the lemon juice. Blend in a liquidiser.

Mango Recipes:Kairi Chapli Kebabs served with mango mayonnaise dip

Recipe by Chef Prashant Tikadia
(2 Servings; Preparation time 30 mins)
Ingredients

• Mutton mince 400 gms,
• green mangoes 10 gms,
• green chillies (chopped) 10 gms,
• spring onions (chopped) 20 gms,
• coriander (chopped) 20 gms,
• ginger (chopped) 20 gms,
• red chilly powder 10 gms,
• coriander powder 10 gms,
• garam masala powder 5 gms,
• salt to taste.

For mango mayonnaise:

• Mango pulp 300 gms,
• white pepper powder 5 gms,
• mayonnaise 100 gms,
• a few strands of saffron.

Method:

1. Mix all the ingredients together with the mutton mince.
2. Refrigerate the prepared mixture for one hour.
3. Divide the mixture into equal portions and flatten with your palms.
4. Grill on a non-stick pan on medium heat using only the required amount of oil. Be sure to grill both sides, don't overcook.
5. To prepare the dip, use a mixer and simply blend together the mango pulp, mayonnaise, saffron and white pepper powder. Garnish the dip with saffron.
6. Serve the kebabs piping hot, complete with the cold mango mayonnaise dip.