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Tuesday, May 20, 2008

Tex Mex Turkey Stew

Ingredients
1 lb ground turkey
1 1/4 cup -- mild thick and chunky salsa -- divided
1 cup packed fresh cilantro, chopped and divided
1 cup chopped onion
1 tsp minced garlic
1 tsp cumin, divided.
1/4 tsp salt
nonstick cooking spray
1 17 ounce wh kernel corn, drained
14 1/2 oz nonfat chicken broth
15 oz black beans, rinsed and drained
4 oz chopped green chilies, drained
1/4 tsp chili powder
1/4 tsp oregano
corn chips, optional

Method
Preheat oven to 400°F.

1. In medium bowl, combine turkey, 1/4 cupsalsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin andthe salt. Form mixture into 16 meatballs.

2. Place meatballs onl0-by-15-by-1-inch baking pan sprayed with nonstick cooking spray.Bake 25 to 30 minutes, or until meatballs are lightly browned andno longer pink in center.

3. Meanwhile, in 3-quart saucepan, combine corn, broth, beans,chilies, remaining salsa and cumin, chili powder and oregano.Increase heat and bring to boil. Reduce heat to medium and cookuncovered 5 to 10 minutes, or until mixture is heated through.

4. Add meatballs and remaining cilantro. Simmer 5 to 10 minute Ladleinto bowls and serve with corn chips

Servings: 4

Source: http://www.SendMeRecipes.com

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