Healthy Soups: Broccoli And Walnut Soup

Vitamin C rich ingredient - broccoli, does wonders for your bones by enhancing protein absorption.
Cooking Time : 15 mins.
Preparation Time : 10 mins.
Serves 4.

Ingredients
2 cups chopped broccoli florets and stems
¼ cup chopped onions
1 medium potato, boiled and peeled
1 cup milk
1 tablespoon oil
salt and freshly crushed pepper to taste

For the garnish
2 tablespoons chopped walnuts

Method
1. Heat the oil in a pan and sauté the onions lightly.
2. Add the broccoli and cook gently for a few minutes.
3. Add 3 cups of water and cook until the broccoli is done.
4. Pass through a blender along with the boiled potato and make a purée.
5. Add the milk, salt and pepper and mix well.
6. Serve hot.