Broccoli

With its powerful combination of antioxidants, minerals and vitamins…a subtle flavour and good looks to match…this is a vegetable that says Go Go Go!
Broccoli is literally bursting with vitamins and minerals - notably vitamin C, folic acid, potassium and a good amount of beta-carotene. It is a good source of antioxidants, which gives it its anti-cancer properties.
Like all green veggies, on its own, it is high in fibre, low in calories and virtually fat-free (unless of course you cook it in loads of butter or cheese!).