Healthy Dips - Green chutney

Preparation Time : 5 min.

Makes 1 cup.

Ingredients

1 teacup chopped coriander
4 green chillies, chopped
2 tablespoons grated fresh coconut or roasted split gram (dalia)
1 teaspoon lemon juice
1/2 teaspoon sugar
1/2 teaspoon salt

Method

1. Mix the coriander, green chillies, coconut, sugar, salt and 2 teaspoons of water.

2. Add the lemon juice. Blend in a liquidiser.

Mocktails: Papaya Passion

Makes 1 glass.

Ingredients

1 teacup papaya pieces
1 tablespoon grated fresh coconut
a few segments of sweet lime or orange

For the decoration
papaya balls
fresh cream

Method

1. Blend all the ingredients in a blender. Strain. If necesary, add a little sugar syrup.

2. Pour in a glass and decorate with papaya balls and fresh cream.

Tips
Serve cold.