Cabbage And Paneer Sandwich

Preparation Time : 15 mins.
Cooking Time : 20 mins.

Makes 4 sandwiches.

Ingredients
8 bread slices
1 cup grated cabbage
¾ cup crumbled paneer (cottage cheese)
2 tablespoons chopped coriander
2 green chillies, finely chopped
butter for grilling
salt to taste

Method

1. Combine the cabbage, paneer, coriander, green chillies, butter and salt.

2. Divide into 4 portions.

3. Place a portion of this filling on a slice of bread.

4. Top with another slice of bread.

5. Apply butter on the outer surface of the sandwich and grill in sandwich grill or toaster till done.

6. Serve hot.

Chunky Cheese And Vegetable Sandwich

Baking Time : 10 mins.
Preparation Time : 10 mins.
Cooking Time : Nil.
Baking Temperature : 200°C (400°F).

Makes 6 sandwiches.

Ingredients

4 medium size hard rolls/ brun
butter for grilling
sprigs of parcley for the garnish

For the chunky vegetable spread

¾ cup grated paneer (cottage cheese)
¼ cup chopped and boiled carrots
¼ cup chopped red, yellow and green capsicum
¼ cup boiled corn kernels
¼ cup green peas, boiled
2 tablespoons chopped celery
1 tablespoon chopped parsley
2 tablespoons milk
2 tablespoons grated mozzarella cheese
2 teaspoons butter
salt and freshly crushed pepper to taste.

Method:For the chunky vegetable spread

1. Mix all the ingredients in a pan and heat for a few minutes till the cheese melts.

2. Keep aside.


How to proceed

1. Cut each hard roll into half. Only the bottom half is used in this recipe. The top half may be used for some other recipe.

2. Scoop out the centre soft portion of each bottom half.

3. Brush with melted butter.

4. Bake in a hot oven at 200°C (400°F) for 5 minutes.

5. Reheat the filling and spoon a little of it in the centre of each scooped bottom half of the roll.

6. Garnish with a sprig of parsley and serve immediately.

Eat Healthy and Stay Healthy This Summer

Through the blazing summer heat it is essential to rejuvenate your body, mind and soul in order to be calm and composed. I would run you through couple of recipes which are appropriate for this summer season to beat the heat, calm your senses and give a cooling and soothing effect to your body.

This summer you should stick to mocktails which are refreshing drinks to beat the scorching summer heat and lite snacks which are easy to your stomach. Sandwiches and Healthy Snacks can be a important diet for us during this summer as we would like to be healthy and stay healthy this summer. Take healthy juices to stay healthy this summer and revitalize your mind and soul.